Wolverhampton Substance Misuse Service 0300 200 2400

Under 18s Quick exit

Women’s Empowerment Group

Aims of the group

  • Helping women find their voice
  • To encourage confidence
  • To promote positivity
  • To foster resilience
  • To educate
  • To create a supportive network
  • To provide tools to lead a healthy independent lifestyle
  • To create a safe, welcoming and non-judgmental environmental

Schedule

  • Week 1: Introduction to mindfulness
  • Week 2: Mental health
  • Week 3: Sexual health
  • Week 4: Self care
  • Week 5: Healthy relationships
  • Week 6: Endings/goals/referrals and graduation

 

Empowerment feedback and testimonials

  • We have graduated 32 Ladies
  • Promoted 3 Empowerment champions
  • 15 ladies reported gaining more confidence after completing the programme
  • 12 ladies reported feeling educated after completing the programme
  • 9 ladies reported making new friends/community
  • 7 ladies reported wanting the course to be longer
  • Multiple mentions of the great work the organisation is doing in putting courses/groups together such as the Empowerment programme

Testimonials

*This group as really helped me gain confidence and its good to open up to the ladies I don’t really like talking about things but now I find it easier to talk and be heard, I’m really going to miss the group and other ladies

*Definitely helped me to mix with people, the anxiety as now gone and now I feel ready to go to another group

*Amazing group and support everyone’s confidence has built as well, big thankyou to Sarah

*I loved this group, met some amazing people who are in the same sort of situation as me. Learnt so much in a short space of time. Sad its coming to a end I have looked forward to coming every week.

*I am very happy I have attended the group, I would recommend this to other women

*Excellent experience and I took a lot from it

*The group as helped me bridge the gap from coming out of rehab to day to day life, It has helped me keep some routine in regards to my recovery and be more confident that I am not alone, There is support out there for me

*I would recommend the Empowerment group to others that are like me

When

Wednesdays 12:00-13:30

Where

5-9 Pitt Street
Wolverhampton
WV3 0NF

What

A group for women who attend Recovery Near You

Contact phone

0300 200 2400

Contact email

bsmhft.recoverynearyou@nhs.net

Contact website

https://www.recoverynearyou.org.uk/site/services/pitt-street/